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Download Songs Crushing Back Old School Alternative Exercises only for review course, Buy Cassette or CD / VCD original from the album Crushing Back Old School Alternative Exercises or use Personal Tone / I-RING / Ring Back Tone in recognition that they can still work to create other new songs. DMCA Removal Requests Send to
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Title : CRUSHING Back - Old-School & Alternative Exercises
Description : WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
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WORKOUT
Dumbbell Rows
4 sets - 10-12 reps

Assisted Pull-ups (resistance bands)
4 sets - 6-10 reps

Rack pulls
4 sets - 10 reps

Face-pulls (resistance bands)
4 sets - 15+ reps

Resistance band pullovers
4 sets - 10+ reps

Alternating Hammer Curls
4 sets - 10 reps each arm

Concentration curls
3 sets - 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)

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